Where is Your Focus?

I asked God for a word that would help me accomplish His plans for my life in 2020. The word, Focus, came to me, oddly enough, during the Total Strength class at the YMCA.

I recently became a Y member and joined the dreaded Total Strength class there. I say dreaded because I’m not a gym person and I don’t like to be uncomfortable. I enjoy walks, hikes and bike rides. Most anything other than being inside a big building with strangers who sweat, grunt and watch themselves in mirrors.

I couldn’t conjure up any valid excuses to keep from going. It takes me less than ten minutes to get there and it’s free because of….um….my particular stage in life. I knew I had to improve my health and strength, so I begrudgingly went.

The Total Strength class was going fairly well until we began the lunges. The instructor gave us emphatic directions: “Do not let your knee go beyond your toes; find a focal point in front of you. Do not look down. “Where your eyes go your body will follow.” My dilemma as a newbie: How do I insure my knee is situated correctly while simultaneously looking straight ahead?

I would glance down quickly to check the toes and knee situation and nearly tumble over. I was surprised that I found it difficult to keep my balance. I also lost balance when looking at other people. But when I kept my focus on a certain dumbbell in front of me, I was steadier on my feet.

Where your eyes go your body will follow kept coming to me in the fitness class and also at other times. I began to think of a similar concept I’d read in an article. It came from the world of auto racing. Drivers are taught that there is a natural tendency to fixate on danger while driving at a high speed. Danger, such as a concrete wall near the edge of the track. They’re trained to go against their tendency to focus on what they fear, and instead focus on where they want the car to go. Every instinct may be to look at the threat— but they must force themselves to look past it. They must train themselves to look straight ahead; not behind or to the side of them.

When we look straight ahead we are still able to notice important things in our peripheral vision. But those things are not as important as our forward vision, and don’t require our full focus.

In our daily lives if we focus on peripheral issues we may lose sight of our main goal: following Jesus. When we focus on the negatives, or even on other people’s lives, we may veer off our course with Him.

Keep your head up, your eyes straight ahead, and your focus fixed on what is in front of you. Take care you don’t stray from the straight path, the way of truth, and you will safely reach the end of your road. Do not veer off course to the right or the left; step away from evil, and leave it behind.

Proverbs 4:25-27

This verse helped me so many times when I didn’t know what to do next. I desperately try to keep my eyes focused on Jesus so I won’t be distracted by scary, seemingly impossible scenarios around me. The verse especially brought me courage during my years of single parenting two children, one of whom has autism and severe intellectual disabilities.

God doesn’t assure us a life without difficulty, but He clearly tells us in Scripture that He loves us and will always be with us, no matter what we go through. Keeping our focus on Jesus may seem a vague idea, like it once seemed to me.

Here’s what it looks like for me now:

• The moment I wake up, about a million thoughts fill my mind— many are worrisome and fearful. I’ve trained my mind to immediately imagine a huge banner that reads: JESUS, which unfurls and covers my negative thoughts. Peace comes.
• I grab my coffee and begin to read my Bible and devotionals. As I think about the verses, I often journal what the Holy Spirit shows me. I read aloud, which was awkward at first, but I enjoy it now because my voice drowns out the aforementioned distracting thoughts.
• I give God praise and acknowledge that He is first place in my life.
• In whatever commitments and activities I find myself in, I ask God to guide me as I work. As people’s names and needs come to mind, I pray for them.
• I’m careful about where I give my attention. I read books that encourage me in my various roles and I listen to podcasts and videos that teach me. Time is limited. I don’t always need to know the latest secular scandal or political drama.
• I keep a gratitude journal where I’ve listed nearly 2,000 gifts over several years. Reviewing that list of “gifts” is one of the most encouraging tools I’ve ever used!

My friends, let’s focus on growing closer to Jesus. Let’s keep less important issues and worries in the peripheral where they belong. As you keep Him in first place, I promise He will be faithful to you! I’ve experienced His faithfulness for 50 years!