Strength Training

Strength Training

Clearly no one desires difficulties in life, but I’ve heard lots of folks say that they’ve benefitted from the challenging experiences they’ve lived through. I know I have. I can look back and see how my character was honed through the trials  in my life.

Peter Marshall tells us,

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.” 

Growing stronger spiritually and emotionally  parallels with strengthening our bodies.

“When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including… improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, … etc.”  Wikipedia

I keep thinking about lifting weights and doing planks. It’s a shame that my ruminating hasn’t strengthened my body one iota. I’ll develop  habits for awhile, then I get busy or bored and the routine flies out the window. That kind of exercise isn’t fun for me. It takes effort and pushes me beyond where I’m comfortable. I like my comfort.

When I was growing up I was always riding my bike or walking. I never thought of it as exercise. It was my transportation. We weren’t a particularly athletic family. I got a message from my parents that if something is hard you should quit. Don’t take risks. Stay safe. Stick with what’s easy on your body. Don’t “overdo”. Rest.

Physical strength training is crucial and I know it’s something I need to incorporate more into my life. Now, however, I’m focused on the stretching and strengthening of my faith muscles. I’d prefer lower impact training that allows me to follow my familiar routines–to find my way around in the dark when I need to. I want to grow as a person; as a Christ follower, but I don’t want the growth to be painful. Always to love more and emulate Jesus, but not to make major changes. Such as looking for a place to live amongst strangers, in a new area; while losing the secure place I’ve lived for so long.

Apparently God likes change. He seems to plunk us down in strange uncomfortable circumstances where life doesn’t flow naturally and easily. And maybe we can’t even find the toothpaste.

I think of the great heroes of our faith who gave their lives to pave the way for us. The patriarchs, the prophets, the disciples, as well as modern day leaders. Why shouldn’t I be pushed and prodded beyond comfort to attain greater depth and purpose? When did I get the idea that growth is easy?

My dear parents loved routine so much. I would roll my eyes and say to my daughter, “Please help me stay flexible and not get stuck!” Here I am, totally understanding how they felt. I’m not as rigid with daily schedules, but, inflexible about moving? Yes, same.

So that’s what has me lamenting today. The tension between comforting sameness and change which will undoubtedly bring desired growth. Prayers are often answered in ways we didn’t imagine when we prayed, “Please change me, Lord”. “Help me to be more loving— to be less selfish.”  Thus, the transitions that have unwittingly come upon me.

Today I’m thankful for the still small Voice. The One who never fails. I sense Him saying to me to take a step in the direction I know to go. I won’t “feel it” yet, but as I go it will eventually become more and more natural. Stay focused on Jesus, the Author and Finisher of our faith. Consume the Bread of Life; the Word, like my life depends on it because it does. Spend time with caring like-minded friends.

I recently heard someone say, from a cross-training perspective, when you’re exhausted you’ve used 40% of your capacity. A similar truth can surely be applied to our emotional and spiritual selves! I now know that our muscles, whether physical or otherwise, will not strengthen without going beyond the comfort zone. I still have 60% of my potential remaining!

Many men owe the grandeur of their lives to their tremendous difficulties.

Charles Spurgeon